Classes

Vinyasa classes are a strong moving flow that cultivates balance, stability, flexibility and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Intensity levels & personal style vary by each unique teacher.

Discover tranquility in Mellow Flow Yoga as we slow down the pace and simplify the flow, opening your body, releasing tension and exploring movement throughout your entire system. Join us on this meditative journey to find balance within yourself. Mellow Flow welcomes all levels.

Yin classes are quiet, meditative practices with long, deep posture holds. This class uses mindful relaxation within each posture to target the body’s connective tissue and promote the mobilization of fascia. This practice can be tailored to each unique practitioner using props, modified shapes and mindfulness.

In our Yin/Yang Yoga class, experience a balanced blend of gentle movement to awaken awareness and soothing stretches to release tension, fostering a sense of calm and connection within. Suitable for all levels, this practice harmoniously unites energetic flow with tranquil stillness, leaving you centered, revitalized and in perfect harmony with yourself.

Nourish your soul with our Long Slow Deep Yoga class, where we seamlessly link breath with movement, incorporating repeated asanas, mobility and restorative yoga. Delve into deep inner exploration as deliberate and gentle poses allow time to savor each movement fully. Through intentional breathwork and mobility, release tension and find ease in body and mind. Transition to restorative yoga for supported poses and gentle stretches that foster profound relaxation and rejuvenation. All levels are welcome!

Handstands is a weekly class tailored to the students and centered around incorporating Inversions into the asana practice. This class will include skills and drills, flowing sequences and exercises students can incorporate into their everyday practices. A previous handstand practice is not required to attend this class; this is where we build the tools and expand our baselines.